# > Trusted mental health support for individuals, couples, families, children, and adolescents. Led by Dr. Heather Harvey, Ph.D., LPC, Allium Counseling provides expert therapy for anxiety, depression, trauma, grief, life transitions, and more—online or in-person in Texas and six additional states. Affordable, confidential, client-centered care.

> Allium Counseling, PLLC offers:
- Professional counseling for anxiety, depression, trauma, relationship issues, and stress
- Services for individuals, couples, children, teens, and families
- Tailored sessions in a supportive, confidential environment
- Sliding scale fees, easy online booking, welcoming office, and 13 years of experience
- Multi-state accreditation (TX, CA, OK, GA, FL, CO)


> ## Services

- Anxiety counseling
- Individual counseling
- Depression counseling
- Trauma and grief support
- Couples and family counseling
- Teen and child counseling
- Stress management
- Life coaching
- Sliding scale fees
- Online or in-person sessions

## Unique Selling Points

- Licensed, Ph.D.-level therapist (Dr. Heather Harvey, LPC)
- Specializes in anxiety, depression, and trauma treatment
- Sessions for all ages with a compassionate, direct, and relatable approach
- Sliding fee scale for improved access
- Easy, secure online appointment requests

## Target Audience

- Individuals seeking help for anxiety, depression, trauma, or life transitions (loss, divorce, work stress)
- Couples and families facing relationship or parenting challenges
- Adolescents, children, young adults needing emotional support
- Residents of Dallas-Fort Worth, North Texas, and via telehealth: CA, OK, GA, FL, CO

## Keywords

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## Pages

- [Resources](https://allium.appturedigitalmedia.com/resources/)
- [One Year Anniversary Party ~ March 12, 2024](https://allium.appturedigitalmedia.com/anniversary/)
- [Privacy Policy](https://allium.appturedigitalmedia.com/our-privacy-policy/)
- [Disclaimer](https://allium.appturedigitalmedia.com/disclaimer/)
- [Terms And Conditions](https://allium.appturedigitalmedia.com/terms-and-conditions/)
- [Home Page](https://allium.appturedigitalmedia.com/)
- [Request Appointment](https://allium.appturedigitalmedia.com/request-appointment/)
- [Contact](https://allium.appturedigitalmedia.com/contact-me/)
- [About Me](https://allium.appturedigitalmedia.com/about-me/)
- [Our Services](https://allium.appturedigitalmedia.com/our-services/)
- [Blog](https://allium.appturedigitalmedia.com/blog/)


## Posts

- [Resources](https://allium.appturedigitalmedia.com/resources/)
- [The Importance of Boundaries in Career Success](https://allium.appturedigitalmedia.com/boundaries-in-career-success/)
- [The Role of Nutrition in Mental Health](https://allium.appturedigitalmedia.com/role-of-nutrition-in-mental-health/)
- [How to Manage Panic Attacks: Techniques for Coping with Anxiety](https://allium.appturedigitalmedia.com/how-to-manage-panic-attacks/)
- [Overcoming Procrastination: How to Achieve Your Goals](https://allium.appturedigitalmedia.com/overcoming-procrastination/)
- [The Art of Listening: Tips for Improving Communication in Your Relationship](https://allium.appturedigitalmedia.com/the-art-of-listening/)
- [Understanding the Link Between Anxiety and Depression](https://allium.appturedigitalmedia.com/link-between-anxiety-and-depression/)
- [The Power of Forgiveness: How to Let Go and Move On](https://allium.appturedigitalmedia.com/the-power-of-forgiveness/)
- [The Benefits of Journaling for Anxiety and Depression](https://allium.appturedigitalmedia.com/the-benefits-of-journaling/)
- [5 Daily Habits to Boost Your Mental Health](https://allium.appturedigitalmedia.com/boost-your-mental-health/)
- [How to Build a Strong Personal Brand for Career Success](https://allium.appturedigitalmedia.com/how-to-build-a-strong-personal-brand/)
- [The Top 10 Relationship Killers and How to Avoid Them](https://allium.appturedigitalmedia.com/relationship-killers-and-how-to-avoid-them/)
- [The Benefits of Cognitive Behavioral Therapy for Anxiety and Depression](https://allium.appturedigitalmedia.com/cognitive-behavioral-therapy-for-anxiety-and-depression/)
- [How to Set Healthy Boundaries in Your Relationships](https://allium.appturedigitalmedia.com/set-healthy-boundaries-in-your-relationships/)
- [The Role of Exercise in Treating Depression and Anxiety](https://allium.appturedigitalmedia.com/treating-depression-and-anxiety/)
- [Overcoming Social Anxiety: Tips for Building Confidence](https://allium.appturedigitalmedia.com/overcoming-social-anxiety/)
- [Why Empathy is the Key to Healthy Relationships](https://allium.appturedigitalmedia.com/empathy-is-the-key/)
- [The Importance of Self-Care for Anxiety and Depression](https://allium.appturedigitalmedia.com/self-care-for-anxiety-and-depression/)
- [The Top 10 Myths About Depression, Debunked](https://allium.appturedigitalmedia.com/myths-about-depression/)
- [The Power of Mindfulness: Techniques for Reducing Anxiety](https://allium.appturedigitalmedia.com/techniques-for-reducing-anxiety/)
- [The Surprising Link Between Anxiety and Digestion](https://allium.appturedigitalmedia.com/anxiety-and-digestion/)
- [The Benefits of Group Therapy for Depression](https://allium.appturedigitalmedia.com/group-therapy-for-depression/)
- [5 Simple Tips for Overcoming Relationship Anxiety](https://allium.appturedigitalmedia.com/overcoming-relationship-anxiety/)
- [How to Find the Right Therapist for Your Anxiety and Depression](https://allium.appturedigitalmedia.com/how-to-find-the-right-therapist/)

> ## Call to Action

Book a free consultation and start your journey to emotional well-being.
Contact Dr. Heather Harvey at 945.268.9438, complete the online appointment form, or visit [https://allium.appturedigitalmedia.com/contact-me/](https://allium.appturedigitalmedia.com/contact-me/) to get started.

## Key Pages

- [HOME] https://allium.appturedigitalmedia.com/
- [Services] https://allium.appturedigitalmedia.com/
- [Services] https://allium.appturedigitalmedia.com/resources/
- [Services] https://allium.appturedigitalmedia.com/request-appointment/
- [Services] https://allium.appturedigitalmedia.com/contact-me/
- [Services] https://allium.appturedigitalmedia.com/about-me/
- [Services] https://allium.appturedigitalmedia.com/our-services/
- [Services] https://allium.appturedigitalmedia.com/our-privacy-policy/
- [Services] https://allium.appturedigitalmedia.com/terms-and-conditions/
- [Services] https://allium.appturedigitalmedia.com/disclaimer/
- [Services] https://allium.appturedigitalmedia.com/anniversary/
- [Services] https://allium.appturedigitalmedia.com/blog/
- [Services] https://allium.appturedigitalmedia.com/resources/
- [Services] https://allium.appturedigitalmedia.com/the-art-of-listening/
- [Services] https://allium.appturedigitalmedia.com/the-power-of-forgiveness/
- [Services] https://allium.appturedigitalmedia.com/how-to-manage-panic-attacks/
- [Services] https://allium.appturedigitalmedia.com/anxiety-and-digestion/
- [Services] https://allium.appturedigitalmedia.com/myths-about-depression/
- [Services] https://allium.appturedigitalmedia.com/techniques-for-reducing-anxiety/
- [Services] https://allium.appturedigitalmedia.com/self-care-for-anxiety-and-depression/
- [Services] https://allium.appturedigitalmedia.com/overcoming-social-anxiety/
- [Services] https://allium.appturedigitalmedia.com/empathy-is-the-key/
- [Services] https://allium.appturedigitalmedia.com/cognitive-behavioral-therapy-for-anxiety-and-depression/
- [Services] https://allium.appturedigitalmedia.com/treating-depression-and-anxiety/
- [Services] https://allium.appturedigitalmedia.com/set-healthy-boundaries-in-your-relationships/
- [Services] https://allium.appturedigitalmedia.com/relationship-killers-and-how-to-avoid-them/
- [Services] https://allium.appturedigitalmedia.com/how-to-build-a-strong-personal-brand/
- [Services] https://allium.appturedigitalmedia.com/boost-your-mental-health/
- [Services] https://allium.appturedigitalmedia.com/the-benefits-of-journaling/
- [Services] https://allium.appturedigitalmedia.com/link-between-anxiety-and-depression/
- [Services] https://allium.appturedigitalmedia.com/overcoming-procrastination/
- [Services] https://allium.appturedigitalmedia.com/role-of-nutrition-in-mental-health/
- [Services] https://allium.appturedigitalmedia.com/boundaries-in-career-success/
- [Services] https://allium.appturedigitalmedia.com/group-therapy-for-depression/
- [Services] https://allium.appturedigitalmedia.com/how-to-find-the-right-therapist/
- [Services] https://allium.appturedigitalmedia.com/overcoming-relationship-anxiety/